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With Concept2 Indoor Rowers, many programming options are available to you.
Concept2
Rowing challenges, the free online logbook, the University/Club standings... these are just some of the programming options sponsored by our parent company, Concept2. Learn more
Performance Max
Performance MaxTM (PMAX) is a structured, 10-week cardiovascular cross-training program for fitness enthusiasts of all levels. Six years and more than 1,000 participants later, PMAXTM has been proven to help participants achieve significant gains in strength and endurance. Learn more
Rowbics
Rowing is known for terrific all-body strength and aerobic benefits. Rowbics classes are complete with heart-pumping music, strength-training exercises and cardio training while students are guided through a team-spirited, fun, and incredibly effective workout. Learn more
Flexibility for Athletes
The key to a successful athletic program is in developing the proper components for success: speed, endurance, strength, flexibility, balance, angles and focus. Flexibility for Athletes incorporates a series of breathing, yoga and meditation/relaxation techniques, to enhance the components above. Learn more
iTRAIN
iTRAIN is a breakthrough fitness product that takes personalized conditioning to a whole new level. This cutting edge fitness program allows users to download personalized trainer workouts onto any MP3 player. Learn more
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