Programming

Many programming options that use Concept2 Indoor Rowers are available to you. A few options are listed below.

Concept2

Challenges, the free online logbook, the Affiliation Standings… these are just some of the programming options sponsored by our parent company, Concept2. Learn More

Performance Max

Performance Max™ (PMAX) is a structured, 10-week cardiovascular cross-training program for fitness enthusiasts of all levels. Six years and more than 1,000 participants later, PMAX™ has been proven to help participants achieve significant gains in strength and endurance. Learn More

Rowbics

Rowing is known for terrific all-body strength and aerobic benefits. Rowbics classes are complete with heart-pumping music, strength-training exercises and cardio training while students are guided through a team-spirited, fun, and incredibly effective workout. Learn More

Flexibility for Athletes

The key to a successful athletic program is in developing the proper components for success: speed, endurance, strength, flexibility, balance, angles and focus. Flexibility for Athletes incorporates a series of breathing, yoga and meditation/relaxation techniques, to enhance the components above. Learn More

Flywheel Fitness

Flywheel Fitness is an indoor rowing studio located in Austin, Texas, that offers group indoor rowing classes and CrossFit Rowing Foundations Certifications. Learn More

RowFit

Located in Cool Springs, Tennessee, RowFit is a fusion of indoor rowing, skiing on the Concept2 SkiErg and interval boot camp style exercise. Learn More

Chi-Town CrossFit/RowFit Chicago

Chi-Town CrossFit/RowFit Chicago encourages people of any age, ability or athletic background to get in the best shape of their lives, lose weight and have a great time using Concept2 Indoor Rowers. Learn More

World Fitness Systems

World Fitness Systems is a convenient fitness networking website that allows individuals to compete against others all over the world while at their own gym. Learn More

iTRAIN

iTRAIN is a breakthrough fitness product that takes personalized conditioning to a whole new level. This cutting edge fitness program allows users to download personalized trainer workouts onto any MP3 player. Learn More