Group rowing classes are becoming increasingly popular in high-end clubs and health facilities throughout the USA.
With students ranging from all ages and physical levels, the sport of indoor rowing addresses myriad fitness goals like no other. Classes are engaging, high energy and provide results you can see and feel.
In a supportive group environment, students can enjoy a dynamic class, lead safely by a certified instructor, allowing for variation in workouts while the entire body is utilized. The fluid-like movement of the stroke is taught and technique is always improved upon. Class members row in sync, while each individual works at his or her own level of intensity. Team spirit and camaraderie occurring in a Group Rowing class mirrors that of a top-notch crew.
Group Rowing appeals to people who:
- Seek overall fitness
- Have weight-loss goals
- Are enhancing their athletic performance
- Have been sedentary for years
- Are 60+ years old