Master Instructor Angela Hart
Location
Mid-Atlantic United States
Facility
Gold's Gym
12550 Dillingham Square
Woodbridge, Virginia, US 22192
(Washington DC Metro Area)
Specialties/Areas of Interest
- CrossFit
- Pilates Method Alliance
- Rowing for Elderly Populations
- Coaching Education
- Yoga
- Roga—Rowing/Yoga Hybrid
Certifications/Training
- ACE personal trainer
- AFAA group fitness instructor
- CrossFit Level I and Level II
- USRowing Coach Level III
- 200-hour RYT with Yoga Alliance
- Concept2 Master Instructor
Background
A competitive rower since 1981, Angela has coached scholastic, collegiate, masters and Junior National teams. During the 1996 Olympic Games, Angela was a sports information specialist for the rowing venue. Angela has been an indoor rowing instructor since 1997 and is currently the rowing technique advisor for CrossFit and program developer of Roga, a rowing/yoga hybrid class format.
