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iPods and MP3 players are taking the fitness world by storm! Health clubs and fitness professionals in the know are seeking out training programs in podcast form for their clients. Two such programs are available for use with the indoor rower: Performance MaxTM (PMAX) and iTrain.
PMAX
PMAX is a structured, 10-week cardiovascular cross-training program for fitness enthusiasts of all levels. Six years and more than 1,000 participants later, PMAXTM has been proven to help participants achieve significant gains in strength and endurance. In March of 2008, PMAX launched their audio training program. Learn more.
iTrain
iTRAIN is a breakthrough fitness product that takes personalized conditioning to a whole new level. This cutting edge fitness program allows users to download personalized trainer workouts onto any MP3 player. iTRAIN is customized workouts that combine Hollywood personal trainers and music entertainment in one package. Learn more |
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