RowFit
Have you tried every workout on the planet and nothing seems to be working? Are you ready for a challenging workout that isn't impossible to complete? For maximum results in the shortest amount of time, RowFit is the workout for you!
What is RowFit?
RowFit is a fusion of indoor rowing, skiing on the Concept2 SkiErg and interval boot camp style exercise. You'll burn an extreme amount of calories and increase lean muscle while increasing your muscular endurance. RowFit uses interval training and muscle confusion to get you maximal results. You'll never do the same workout twice!
You don't have to be "fit" to RowFit; this is where you come to get fit or improve your already "stealth" fitness. Our classes are co-ed and for all fitness levels. You set your own workload. We are an upbeat, non-intimidating group. So, lace up those shoes, grab your water and let's get ROWING!
RowFit is located just minutes from Nashville in Cool Springs, Tennessee. All classes are fast paced and last 45 minutes. We guarantee you'll love RowFit. Experience the RowFit difference. Visit RowFitNashville.com for more information.
RowFit is also an educational provider for Concept2—learn to row or get certified. Visit rowfitnashville.com/RowFit/Edu.html for information on becoming an instructor.
Team RowFit Nashville after SkiErg competition in November 2009
