PMAX Training Programs
In Performance Max™ (PMAX) you learn to use your body and mind to achieve specific goals. Acquiring the discipline and focus to meet such challenges in the controlled environment of an athletic pursuit translates powerfully to other challenges faced outside the fitness setting. Through live and audio programs, PMAX has helped thousands of participants achieve significant gains in strength and endurance.
Live Training Programs
PMAX is a structured, 10-week cardiovascular cross-training program for fitness enthusiasts of all levels. PMAX combines periodized heart-rate zone training and cross-training principles to gradually build cardiovascular fitness. Because the trainings are based on your individual heart-rate training zones as established by your entry VO2 test, you are able to work at a level that best suits your degree of fitness, gradually building to peak performance by the end of the 10 weeks.
You participate in a progressive series of 30 structured group training sessions, each lasting two hours. Classes are led by highly trained and experienced fitness coaches with diverse backgrounds. You also receive ongoing coaching and performance feedback to help you map your progress.
PMAX Live Training Locations
- Club One City Center—Oakland
- Club One Embarcadero—San Francisco
- Club One Santana Row—San Jose
- Club One Silver Creek—San Jose
- Club One Silicon Valley—Santa Clara
Audio Programs in MP3 Format
PMAX audio rowing programs are designed to train you physically and mentally. These 30 to 60 minute MP3-based programs will make your training more fun and more productive through thoughtful coaching narrative and uplifting music. The PMAX Learn to Row program is ideal for novice rowers and those who are looking for technique guidance. Other PMAX programs are appropriate for both novice and experienced rowers.
PMAX Contact Information
For program, schedule and sign-up information, visit www.performancemax.biz or call 510.601.8525.
If you'd like to offer Performance Max at your facility, please call 510.601.8525 and ask for Mark Sutro.
PMAX members Nicole, Tracy and Katrina interviewed at the 2005 CRASH-B's (Google video)