Flywheel Fitness
Flywheel Fitness is an indoor rowing studio located in Austin, Texas, that offers group indoor rowing classes to rowers of all levels. Similar to a spin class, indoor rowing is a fun, fast paced, 45 minute workout set to music. Whether you are just embarking on a training plan, looking for some group motivation, a cross-training outlet, or looking to compete, come train with us! Your first class is free.
Visit the Flywheel Fitness blog to view a video of rowing drills.
Learn more about Flywheel Fitness
CrossFit Rowing Foundations Certification
Flywheel Fitness also offers CrossFit Rowing Foundations Certification. In 2009, rowing was a part of every CrossFit regional and was also featured as part of the CrossFit Games. Want to improve your understanding of rowing technique? This is the seminar to do it.
Stayed tuned to crossfit.com for upcoming seminar dates.
