Rowing Articles Featured in CrossFit Journal
The following articles are excerpted out of the CrossFit Journal, a digital monthly dedicated to functional fitness.
Note: Please allow the PDF documents below a few seconds to appear.
- March 2009: Rowing a Sub-7 2k—Without Rowing?
- September 2008: The Power of the C2 Performance Monitor
- August 2008: What is an Erg?
- June 2008: Race to Your Potential: How to Pace an Indoor Rowing Test
- May 2008: Row Corrections Part 3 (Video Article)
- April 2008: Smoother Rowing for More Power
- Feb 2008: Use Your Feet for Stronger Rowing
- Feb 2008: Why Indoor Rowing? A Quick List
- Feb 2008: Row Corrections Part 2 (Video Article)
- Jan 2008: Row Corrections Part 1 (Video Article)
- Dec 2007: Indoor Rowing Races
- July 2007: From Rowing Indoors to Rowing on the Water
- May 2007: Rowing Workouts
- April 2007: Damper Settings and Workout Intensity
- March 2007: Using Worldwide Erg Data to Fine-Tune Your Training
- Feb 2007: Row Fast: How to Prepare for an Erg Test
- Dec 2006: What is Your Power IQ?
- Oct 2006: Rowing Technique
- Dec 2002: Ergometer Scores & Hall of Fame Workouts
- Nov 2002: Strategies for a 7 Minute 2K on the Concept II Rower